Cornmeal Flax Seeded Waffles...

Start off your day with a healthy breakfast by making this waffle recipe! Now I must warn you, these are not your average waffles! They are light and rich in flavor and not heavy laden with sugar. So top this wonderful waffle with fresh fruit and syrup/honey. Now get into the kitchen and whip up a batch of your own so you too can talk about how good healthy waffles can be!

Cornmeal Flax Seeded Waffles (Brenna)

Author: Brenna Bowers

Makes: 10-12 waffles

Ingredients:

1 cup all purpose flour

¾ cup yellow cornmeal (fine grind)

2 teaspoons baking powder

1 teaspoon baking soda

2 Tablespoons brown sugar

½ teaspoon cinnamon

¼ cup ground flax seed

3 large eggs

2 cups buttermilk (Tip 1)

4 Tablespoons vegetable oil

1 teaspoon vanilla

Directions:

In a large bowl, combine all the dry ingredients (flour through flax seed) and stir to combine.

In another bowl whisk the eggs, buttermilk, oil and vanilla. Add the flour mixture all at once and whisk just until combined (Tip 2).

Preheat the waffle iron and spray it with oil (or grease it with oil on a paper towel). Place about 1/3 cup of batter into the hot waffle iron (depending on the size of your waffle iron) and cook until the waffle is slightly golden brown (2-3 minutes).

Serve with fresh berries and honey/syrup.

Tip 1: If you have run out of buttermilk, don’t fret because I have a substitute for that! For every one cup of milk add 1 Tablespoon of fresh lemon juice. Let the mixture sit for about 5-10 minutes (it will begin to curdle….foam), stir and use as directed above.

Tip 2: Never overbeat waffle (or pancake) batter! This will make your product come out flat and chewy (opposite of what we want!). So just stir the batter a little bit and leave the small lumps….they will be just fine in there and you will never know once you place the batter into the hot griddle.

10 minute Pesto Breadsticks....

Whenever I purchase pesto, I always seem to have some leftover. Therefore, I found a great use for leftover pesto sauce and made this quick and easy recipe! I loves these as an appetizer or side dish to a meal!

Roll with a rolling pin to 1/8 inch thick

With a knife, slice the pizza dough into 1 inch thick strips

Dough has been rolled, pesto spread and cheese sprinkled

Give each breadstick a few twists and place it on the cookie sheet

Make sure to leave space for them to puff up when the bake

Baked to golden brown perfection

10 Minute Pesto Breadsticks

Author: Brenna Bowers

Makes: 10-12 breadsticks

Ingredients:

1 package pre-made pizza dough ( I like the pizza dough from Trader Joes)

¼ cup pesto

¼ cup grated parmesan.

Extras:

Foil

Pizza pan or baking sheet

Flour for dusting your countertop

Corn meal (for dusting the pan)

Rolling pin

Knife or pizza cutter

Directions:

Preheat the oven to 500 degrees F (or as hot as your oven goes).

Place foil on your baking sheet and then sprinkle corn meal on your pizza pan/baking sheet.

Remove the pizza dough from the fridge and allow it to come to room temperature (keep it in the package so that it does not try out in the air). When the dough is at room temperature, remove it from the package and place the dough on your counter top which has been dusted lightly with flour. Using your rolling pin, roll out the dough to about a 1/8 inch thickness. Cut the dough into 1” thick strips.

With a spoon, place pesto on only one side of the dough (about 1 Tablespoon of pesto per breadstick). Sprinkle a small amount of Parmesan cheese onto the breadstick.

Give each strip of dough a few twists and then place the breadstick on your prepared baking sheet. Do not place breadsticks to close together because you do not want them to stick to one another.

Allow the breadsticks to rest for 20-30 minutes before baking. This will make them fluffy!

Place in the oven and cook until the dough becomes golden brown (time varies depending on your dough thickness and oven temperature).

Serve hot and with pizza sauce or ranch!

Put S'MORE Pumpkin Pancakes on the campfire!

Friends and I can always find ways to spice up the typical campfire breakfast...

So next time you plan on taking a camping trip don't skimp on breakfast.

Get the campfire a'blazing, mallow the sticks, and prepare the pumpkin pancake batter!

Pumpkin Chocolate Chip Pancakes topped with a roasted Marshmallow

Place the cast iron skillet over the red embers and cook slowly!

It's nothing fancy....this is camping!

This is the best part of camping!

S'MORE Pumpkin Pancakes

Author: Brenna Bowers

Makes: 4-5 servings

Ingredients:

1 box Trader Joe's Pumpkin Pancake Mix (Pumpkin Pancake Mix)

2 Tablespoons softened butter
3/4 cup milk
1 egg

½ cup chocolate chips

1 bag large marshmallows (because you will want to eat all the extras!)

syrup

Special tools needed on the camp fire:

Cast iron skillet

Oil spray

Spatula

Mixing bowl

Mixing spoon

Hot pad (to remove skillet from the flame)

Don’t forget plates and forks too!

Directions:

Light your camp fire. Allow the coals to cool down to just red hot embers.

Place the cast iron skillet on top of the grill or red embers.

In your mixing bowl, combine the pancake mix, butter, milk and egg. Stir until just combined (a few lumps are ok!)

Spray the skillet with oil spray.

Spoon the pancake mixture on the hot griddle and sprinkle with chocolate chips.

In the mean time, have you friends/ kids roast the marshmallows on a stick until golden brown.

Once the pancakes are cooked through on either side serve up with a toasted marshmallow and syrup!

Lemon Drop Cake Bites

No need to puck your taste buds with these lemony cake bites! I created this dessert to be the perfect ratio of zesty lemon with a hint of creaminess and sweetness from the homemade cream cheese frosting! Bring this bite-size treat to your next party for a perfect pop-able finger food!

Brenna's Lemon Drop Cake Bites

 

Lemon Drop Cake Bites (Brenna)

Author: Brenna Bowers

Makes: 30-40 cake bites

 

Ingredients:

1 white cake mix

1 package lemon instant pudding (4 serving size)

4 egg whites

2 Tablespoons oil (not olive oil)

1 cup water

Frosting:

1 package cream cheese

¼ cup butter, softened

2 Tablespoons fresh lemon juice

3 ¾ cups powdered sugar

Candy cups (the wrapper you find on Mini Reese’s) (found at specialty cake stores or some grocery stores in the baking isle)

Sprinkles for garnish

Directions:

Cake:

Preheat the oven to 350 degrees F. 

In a large mixing bowl combine the cake mix, lemon pudding, egg whites, oil and water. Beat until well mixed; about 2 minutes. Spray a 13x9 inch baking dish with oil and pour in the cake batter. Bake for about 20-25 minutes (or until an inserted toothpick comes out clean). 

Remove the cake from the oven and let it cool completely (do not skip this step!). With clean hands, tear up the cake into small pieces and place the cake scraps in a large bowl.

Frosting:

In a medium size mixing bowl, beat the cream cheese and butter until fluffy. Add in the lemon juice and beat again until completely combined. Next, add in the powdered sugar and beat until smooth.

Assembly:

Add ¼ cup of the frosting into the crumbled up cake mixture. With a wooden spoon, stir the cake mixture just until all the frosting is mixed into the crumbled cake and you can pinch the mixture between your fingers and it will hold. Add more frosting if your cake does not stick together. With a Tablespoon measurement, scoop the cake mixture and form it into a uniform ball with the palm of your hands. Place each cake bite into the candy wrapper.

Place your frosting into a piping bag with a piping tip (or place into a sandwich baggie and cut the tip) and swirl on top of each cake bite. Sprinkle with sprinkles!

*To store: Keep refrigerated for up to 3 days, covered with plastic or in a airtight container!

Mango, Blueberry and Caramelized Onion Salad....

Believe it or not, this is one of the best salads I have had in my life!
Simply make this recipe just as it says and wow your mouth!

Mango, Blueberry and Caramelized Onion Salad

Illustrated and edited by: Brenna Bowers

Ingredients:

Balsamic Vinaigrette:

1 Tablespoon balsamic vinegar

1 Tablespoon olive oil

1 clove garlic, minced

½ Tablespoon dijon mustard

1 Tablespoon sugar

Salt and pepper

Salad:

¼ cup pine nuts, toasted

1 large red onion, sliced in 1/8” thin half moons

1 Tablespoon olive oil

1 Tablespoon balsamic vinegar

1 teaspoon brown sugar

1 medium mango, peeled, seeded, cut in into bite-size pieces

2 cups fresh blueberries

2 ounces goat cheese

12 ounces fresh arugula or spinach (about 4 cups)

Directions:

Balsamic Vinaigrette Dressing:

Whisk the balsamic vinegar, sugar, mustard and garlic together. Slowly whisk in the olive oil. Add salt and pepper to taste

Salad:

Toast the pine nuts in a skillet over medium heat until they are slightly browned. Set aside to cool. In the same skillet, sauté the onions in the olive oil, add the balsamic vinegar and brown sugar (Tip 1). Cook low and very slow stirring once in a while until the onions turn a golden brown color all the way through.

Meanwhile, slice the mango and wash the blueberries and greens. Place all the ingredients (caramelized onions, mango, blueberries, crumbled up bits of goat cheese, pine nuts and greens) into a large bowl and add half of the dressing and toss(adding more dressing only if necessary).

Tip 1: Caramelizing Onions: The purpose of caramelizing onions is to draw out the natural sugars that are in onions. The trick to caramelizing onions is to keep the flame at a low temperature. This process takes quite a bit of time but is well worth the wait! You never want the onions to just brown on the edges (that means they are burning) rather you want the onions to turn golden brown all the way through. The key is to stir the onions once in a while and if you feel they are beginning to burn, add a dash of water to steam the mixture. Caramelizing onions is a labor of love….but worth it!

Carrot and Apple Salad with a hint of Mint....

Recently I attended a free cooking class at the UCSD Medical Center in San Diego, CA. The class is called the  "Healthy Eating Program".

"We believe that food nourishes the body, nurtures the spirit, and is essential for health and healing. Our Research focuses on helping people adopt diet and other lifestyle changes that can help prevent and control diseases like cancer. We are now offering counseling services to the public." (UCSD Medical Center)

Check out their website to sign up for these amazing classes at:
http://www.healthyeatingucsd.org/

This past week, the topic was about Phytochemicals. These are compounds that occur naturally in bright colored food such as fruits and vegetables. Phytochemicals contain many nutrients for your body and may help reduce future ailments and cancers.

This recipe was taught in the Healing Foods class but I have adjusted it to my liking! Hope you enjoy as well!

Carrot and Apple Salad with a hint of Mint

Author: Brenna Bowers (adapted from Healing Foods Class)

Makes: 8 servings

Ingredients:

6 Tablespoons rice vinegar

2 Tablespoons balsamic vinegar

2 Tablespoons olive oil

1 Tablespoons honey

4 apples (Fuji, Gala or Pink Lady….an apple that is high in sugar content)

4 large carrots, peeled and shredded

1 Tablespoons fresh grated ginger

1 cup dried cranberries

½ cup toasted slivered almonds

Dash of salt and pepper

½ cup torn fresh mint leaves

Directions:

In a blender, mix the rice vinegar, balsamic vinegar, olive oil and honey. Blend until it is smooth and emulsified (mixed all together and does not separate).

With a food processor, shred the apples (skin can be left on), carrots (peeled) and ginger (peeled).

Toss the apples, carrots, ginger, cranberries and slivered almonds in a bowl. Sprinkle with salt and pepper. Pour the dressing over the mixture and stir until it is evenly coated. Garnish with the torn mint leaves. 

Refrigerate or eat!

Grapefruit and Lemonade Spritzer....

Something bubbly - something sweet - something with a tang - something with amazing flavor.......

How about a Grapefruit and Lemonade Spritzer!?

I created this recipe with summertime in mind. This is the perfect beverage for a party or to make you feel refreshed.

Grapefruit and Lemonade Spritzer

Author: Brenna Bowers

Makes: 1.5 liters

Ingredients:

1 cup sugar

1 cup filtered water

1 Liter Sparkling Water (Club Soda or 7UP work too)

3 fresh squeezed lemons

1 large fresh squeezed grapefruit

Ice

Springs of mint (optional)

Directions:

In a small sauce pot, bring the one cup filtered water to a boil. Stir in the 1 cup of sugar. Remove the mixture from the heat and stir until the sugar is fully dissolved. Pour the sugar water into a pitcher. Add the sparkling water, lemon juice, grapefruit juice, (sprigs of mint) and ice.

Serve on a hot summer day!