A hearty and healthy Vegan breakfast to kick start your day the right way!
Flavor packed and rich with fiber, healthy fats (from the coconut) and protein (from the nuts). So eat your breakfast to "break the fast"!
Coconut water really adds to the flavor of the oatmeal. |
Allow the cinnamon- coconut- oatmeal to simmer (small bubbles). |
Fresh peaches and roasted almonds are key players! |
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Peaches and Cream Oatmeal
Author: Brenna Bowers
Serving: 2
Ingredients:
1 cup oats (quick oats or old-fashioned)
½ cup light coconut milk
½ teaspoon cinnamon
2 Tablespoons maple syrup
¼ cup toasted almonds, chopped
1 ripe peach, sliced
Optional garnish (not displayed in picture): coconut cream,
coconut flakes
Directions:
In a small saucepan, add the oats, coconut milk, coconut
water and cinnamon. On medium-low heat, allow the mixture to come to a simmer
(small bubbles); will take about 4-5 minutes. Simmer the oatmeal 1 minute and
continually stir (to keep from burning the bottom). Remove from the heat and
cover with a lid for 2-5 minutes (Tip 1).
Stir in maple syrup and chopped almonds. Divide the oatmeal
mixture into 2 servings and top with peaches. Garnish (optional) with coconut
cream or coconut flakes for added coconut flavor.
Tip 1: Covering
the oatmeal with a lid is optional. I like my oatmeal thick/less liquid so I
place the lid on the mixture so that it continues to cook in its own steam. If
you prefer your oatmeal more runny, either cook it less time or add more liquid
towards the end.